CAN fruit makes people happy? Yes, fruit like banana can make you happy. It contains tryptophan, an amino acid, which the body will convert into serotonin. It is serotonin that responsible for making people feel happier. Serotonin also known as the “happy hormone”, promotes a more positive and a happy mood.
Eating bananas will lead to increased levels of serotonin, thus will ultimately make you feel happier.
To say that bananas can make you happier 100% of the time is an overstatement.
Besides, they can help you keep fit as well as helps to overcome a substantial number of illness and conditions. This unique tropical fruit is extremely high in potassium yet low in salt. This makes it the perfect food for helping to naturally lower blood pressure, reduce occurrences of strokes and also reduce the risk of heart disease.
In addition, bananas are also rich in vitamin B6, vitamin C, magnesium, potassium and fiber. Generally bananas make you happier and feel healthier. So eat bananas for a healthier and a joyful lifestyle.