BY JOYCE WONG JIN YI
Here we are now, the last month of 2022. Let’s do a review and reflect on your wellness journey. Shall we? Oh yes. Because what you don’t measure is not real. Statistics show you can better position and accomplish your goal by measuring your performance. You know where you are now and where you are heading.
So, let’s dive in. On a scale of 1-10, one being the worst and ten being the best. Where do you stand with your wellness journey this year, 2022, which includes your physical and mental health, energy, relationship, and emotions? Ponder for a moment; you know your answer.
If your score is at par with your goals, well done! It is okay if you score a lower number than you initially targeted. Don’t beat yourself up. There must be some reasons why you give yourself this score. Now I want you to ask yourself what makes you give this score. Which areas do you need to improve and focus on?
