BY JOYCE WONG JIN YI
DO YOU KNOW that you can fix your brain to experience the best memory, productivity and sleep you have ever had? My goal here is to share with you the right thing to do. Let’s discover what moves the needle to get you better brain health.
Food has a significant effect on your brain health, including the risk of depression, brain fog, Alzheimer’s, poor quality of sleep, and many more. Brain Fog happens when you cannot think clearly and you cannot focus, multitask, or lose short-term and long-term memory. Many doctors overlook this direct connection between the gut and the brain, and they are missing a key component to successful intervention.
