Choosing the Right Cooking Oil

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BY JOYCE WONG JIN YI

Are you using the right cooking oil for cooking your healthy meal for yourself and your loved one? There are several choices we have in the market. With the bombardment of the advertisements, are you falling into the trap of the unhealthy cooking oil that you still using? Let’s discover the different cooking oils this month.

To understand which cooking oil to use for different cooking methods, you need some basic biochemistry knowledge, starting with different fats.