The question that changed my health journey
Reading Time: 4 minutesThis ultrasound image reminds me that every health journey begins with our daily habits, choices, and self-care that write the next chapter July 2016. I felt an intense pain on the right side of my neck for more than a week. There was no improvement even after applying some analgesic creams, so I decided to […]
Strengthening your body’s first line of defence: Nutrition and lifestyle for immune resilience
Reading Time: 3 minutesOur bodies encounter thousands of bacteria, viruses and other microbes every day, most of them invisible to the naked eye. Every day, our bodies come into contact with thousands of bacteria, viruses, and other microbes. Most of the time, we don’t even notice – thanks to our immune system, the body’s sophisticated defence network. The […]