How does hypnosis work?

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HYPNOSIS is thought to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert.

The conscious control of the mind is inhibited, and the subconscious mind awoken.

Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient’s behaviour and physical state to alter.

For example, a patient who consciously wants to overcome their fear of spiders may try everything they consciously can to do it, but will still fail as long as their subconscious mind retains this terror and prevents the patient from succeeding.

Progress can only be made by reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered.

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